Why Don’t Men Talk About Their Mental Health?
Mental health is an integral part of overall wellness and well-being. It’s estimated that 1 in 5 American adults experiences a mental health disorder in any given year.
However, mental health disorders continue to be shrouded in stigma and secrecy despite this high prevalence.
When it comes to men and mental health, the statistics are sobering. According to a study done by NCBI, men are four times more likely than women to die by suicide.
In addition, men are much less likely than women to seek help for mental health concerns.
Why is there such a reluctance among men to talk about their mental health? This article from Dr. Sandhya Prashad explores some of those reasons.
Reasons Why Men Don’t Talk About Mental Health
There are several potential reasons why men may be reluctant to talk about their mental health, including:
- The belief that they should be able to handle their problems on their own
- The fear of being seen as weak or not in control
- The worry that talking about their feelings will make them seem less manly
- The stigma associated with mental illness
While some of these reasons are based on stereotypes and misconceptions, they can still have a real and negative impact on men’s mental health.
For example, the belief that men should be able to handle their problems on their own can lead to men bottling up their thoughts and emotions, which can have disastrous consequences for their mental health. The fear of being seen as weak or not in control can also lead men to avoid seeking help, even when they genuinely need it.
Of course, being seen as less manly is also a common barrier for men when discussing mental health. This concern is based on the false idea that only women are allowed to express their emotions. In reality, there is no such thing as a “manly” or “unmanly” way to feel or express emotions.
The stigma associated with mental illness is another major reason why men may be reluctant to talk about their mental health. Often, people, in general, diminish the magnitude and severity of mental health concerns — telling those who are suffering to “man up” or “get over it.”
This stigma can lead to men feeling ashamed, embarrassed, or even scared to seek help, believing their problems to be insignificant in the eyes of others. Then, in turn, the one suffering begins to think of themselves as worthless, perpetuating the debilitating nature of the mental illness.
It’s important to remember that mental health is nothing to be ashamed of. Mental illness is a real and serious medical condition that should be treated with the same care and compassion as any other illness.
How To Encourage Men To Talk About Mental Health
So what can be done to encourage men to talk about their mental health? Here are a few suggestions:
Listen Without Judgment: When someone opens up about their mental health, it’s important to listen without judgment or criticism. Let them know that you understand and that you’re there for them.
Break the Stigma: It’s important to break the stigma associated with mental illness. This can be done by talking openly and honestly about mental health and challenging the myths and stereotypes surrounding it.
Provide Resources and Information: Make sure to provide resources and information on mental health for men. This can include websites, articles, books, and other information.
Start a Conversation: One of the best ways to encourage men to talk about their mental health is to start the conversation yourself. Talk to your friends, family, and co-workers about mental health and ask them for their thoughts and opinions.
The bottom line is that it’s vital for men to feel comfortable talking about their mental health. By breaking the stigma and providing resources and information, we can make it easier for men to open up and seek help when they need it.
Introduce Ketamine-Assisted Therapy Into the Mental Health Conversation
Ketamine-assisted therapy is a new and promising treatment for mental health conditions, including depression, anxiety, PTSD, and more. This type of therapy can be helpful for those who have not responded well to traditional treatments.
Dr. Sandhya Prashad is a board-certified psychiatrist with long-running experience and expertise utilizing ketamine therapy for treatment-resistant disorders. She has assisted with and seen first-hand the profound and life-changing effects ketamine therapy can have for her patients.
It’s these leaps forward in discovering groundbreaking, proven methods of therapy that help to end the overall stigma surrounding mental health concerns. This progress leads to more people beginning to take mental health more seriously — placing greater attention and emphasis on the social and cultural impacts on society.
As more research is conducted and new treatment options are made available, it’s crucial that the conversation around mental health evolves along with it. This way, we can ensure that those with mental illness get the help and support they need and deserve.
Mental Health Treatment for Men From Dr. Sandhya Prashad
If you or someone you know is struggling with mental health, it’s important to seek help.
Dr. Sandhya Prashad specializes in treating various mental health issues and disorders. Her institution provides a range of services, including but not limited to:
- Ketamine infusion therapy
- Ketamine-assisted psychotherapy
- Transcranial magnetic stimulation therapy
All of these methods are proven to be safe and effective in improving and alleviating the effects of mental illness.
If you are a man who is reluctant to talk about mental health, Dr. Prashad can help. She understands the unique challenges that men face regarding mental health and has the experience, expertise, and compassion to provide the treatment you need.
Don’t suffer in silence! Click the link below to learn more about how Dr. Prashad can help.